Reformer Pilates is a dynamic, low-impact practice performed on a specialized machine with springs, ropes, pulleys and a moving carriage. Taking your Pilates practice to a reformer offers adjustable resistance, personalised support, and an expanded range of movement compared to traditional mat work. This allows the exercises to target muscles more precisely and supports alignment, strength, and mobility in a way bodyweight alone can’t always achieve.

Benefits you’ll feel

• Enhanced functional strength with adjustable resistance

• Improved posture, alignment, and balance

• Greater mobility and joint support - reducing risk of injury

• Increased mind-body connection

Reformer Pilates for times when Instructor-led classes are not available.

Through large screens and wireless headphones, you are expertly guided at your own pace. Choose from an extensive library of classes to suit you.

• Condition-specific programs designed to support injury prevention, recovery and improve pain levels and function.

• Pre and post-natal classes designed to be both safe & progressive, targeting the right areas to support your growing bump and recovery. 

• Regular challenges or blocks of classes to suit different times of the year, focuses, and experience levels.

To access “On demand” slots it is a studio prerequisite that you have completed an “Introduction to reformer” class, as well as a block of beginners sessions in the group studio.

Mat Pilates is a foundational, low-impact movement practice performed on the mat using bodyweight resistance and precise, controlled exercises. By working against gravity, Mat Pilates develops deep core strength, alignment, and movement awareness, forming the basis of the Pilates method and supporting efficient, balanced movement in everyday life.

Benefits you’ll feel

• Builds strong, stable core strength

• Improves posture, control, and body awareness

• Enhances flexibility and joint mobility

• Encourages mindful, focused movement

Yoga is a holistic movement practice that brings together breath, strength, mobility, and stillness. Through a combination of flowing sequences and held postures, yoga supports both physical vitality and mental clarity—encouraging you to move with intention, soften tension, and reconnect with your body and breath.

Benefits you’ll feel

• Improves flexibility, strength, and balance

• Supports nervous system calm and stress relief

• Enhances breath awareness and focus

• Encourages a sense of ease, clarity, and wellbeing

Barre is a low-impact, strength-focused movement practice inspired by ballet, Pilates, and functional training. Using small, controlled movements and sustained holds, barre builds muscular endurance, improves posture, and enhances body awareness—offering a full-body workout that feels both energising and empowering.

Benefits you’ll feel

• Builds strength and muscular endurance

• Improves posture, alignment, and balance

• Enhances coordination and body awareness

• Offers an uplifting, energising movement experience

C O M I N G S O O N

Floatation Therapy is a deeply restorative experience designed to quieten the mind and release the body from the demands of everyday life. Floating effortlessly in warm, mineral-rich water, free from external noise and distraction, allows your nervous system to fully switch off. It’s a rare opportunity to slow down, reset, and reconnect with yourself — leaving you feeling lighter, clearer, and deeply relaxed.

Benefits you’ll feel

• Deep stress relief by calming the nervous system and easing mental overload

• Improved sleep and recovery, supporting rest and restoration

• Muscle and joint relaxation through weightless support and magnesium absorption

• Enhanced mental clarity and focus, with space for calm reflection

C O M I N G S O O N

Our contrast therapy suite combines the benefits of an infrared sauna session and a cold plunge.

Unlike traditional Finnish saunas, an infrared sauna operates at lower, yet effective and comfortable temperatures so you can stay in and enjoy your experience for longer. Rather than heating the air around you, infrared saunas use light wavelengths to directly heat the body from deep within. Benefits of including 2-3 sessions per week into your wellness routine:

• Detoxification

• Pain relief & Muscle recovery

• Improved cardiovascular health & circulation

• Stress reduction & better sleep

Cold water immersion as a standalone therapy has been reported to reduce inflammation caused by injury, aid muscle soreness after strength or endurance training and trigger a rush of endorphins that enhance mood and increase mental resilience.

Alternating between the heat and the cold, several times in a session harnesses the body’s natural response to temperature fluctuations (blood vessels dilating and constricting) Start gradually with 5-10 minutes in the sauna, and 1-2 minutes in the ice bath and slowly extend the duration as your body becomes accustomed.